The Tao can be roughly thought of as the flow of the Universe, or as some essence or pattern behind the natural world that keeps the Universe balanced and ordered.It is related to the idea of qi, the essential energy of action and existence. The Tao is a non-dualistic principle – it is the greater whole from which all the individual elements of the Universe derive. Keller considers it similar to the negative theology of Western scholars,but the Tao is rarely an object of direct worship, being treated more like the Hindu concepts of karma or dharma than as a divine object.The Tao is more commonly expressed in the relationship between wu (void or emptiness, in the sense of wuji) and yinyang (the natural dynamic balance between opposites), leading to its central principle of wu wei (non-action, or action without force).
Keep the body balance is the key of the Tao Massage